Final Exam Study Guide
Read and Review the Meditation Content Page and Chakras Page
- Know the types of meditations
- Know the seven chakras: their name, color, and meaning
Read and review the Pranayama (Breathing) page
- Know the role of breathing in yoga and the common yoga breaths listed
Be able to recognize the following poses:
- Pigeon (Eka Pada Rajakapotasana)
- Triangle (Trikonasana)
- Child’s Pose (Balasana)
- Happy Baby (Ananda Balasana)
- Downward Facing dog (Adho mukha svanasana)
- Plank (Phalakasana)
- Warrior I, II, III (virabhadrasana I & II)
- Tree Pose (Vrksasana)
- Mountain (Tadasana)
- Cobra (Bhujangasana)
- Chair (Utkatasana)
- Lunge
- Standing Forward Bend (Uttanasana)
- Corpse Pose (Savasana)
- Goddess (Utkata Konasana)