Overview - Week 3

Topic

This week we will learn about the practice of meditation, the benefits of yoga, and watch a TED Talk on stress.  After reviewing these, post in the discussion to let us know what your yoga goals are for this class. You may find other classmates that share a similar goal. 

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Weekly Schedule

Activity
Watch: TED Talk - How to Make Stress Your Friend
Watch: Learn Meditation from Buddhist Master
Discussion: Participate in the Yoga Goal Assignment Discussion
Attend: the Live Zoom Meetings Tuesday & Thursday 7:30-9:00am or do pre-recorded yoga videos and submit your time-lapse video in the assignments.  Your 1st practice due by Friday and 2nd due by Sunday. Two sessions required each week.