Yoga Personal Practice Assignment
- Due Apr 20 by 11:59pm
- Points 10
- Submitting a text entry box or a file upload
Create a 15 minute Personal Yoga Practice you can do at home.
- Name the focus of your practice
- Choose and write 10-15 Asanas (or a flow series) include breathing cues (when you inhale, exhale for each pose)
- Choose one breathing (pranayama) technique
- Choose 1 type of meditation
- Explain why you chose your selections
Think about if there is an area of the body you would like of focus on (for example: hip openers or low back and if you'd like your practice to be more relaxing (gentle) or vigorous. Number your responses in the assignment.
Rubric
Points |
Criteria |
|---|---|
| 1 | Name the focus of the practice |
| 5 | 10 - 15 asanas listed with breathing cues |
| 1 | One pranayama (breathing practice) listed |
| 1 | One meditation listed |
| 1 | Explanation of why you choose the practice and techniques |
| 1 | Proper grammar, spelling, and punctuation. Responses are numbered. |
Find Rubric