Meditation Discussion

After reading the class content page on Meditation, choose one of the following meditations to practice:

1. Kirtan Kriya 
2. Guided Imagery (Visualization) 
3. Mantra 

Instructions, resources, and options for all of the above are listed on the  meditation page

After practicing one of the above meditations, answer the following  questions in the discussion and reply to two classmates. 

1. What type of meditation did you choose?
2. Have you ever done this one before? 
3. Briefly explain your experience doing the meditation.
4. Did you enjoy it, why or why not? 
5. Did you use an app or recording? Any meditation resources to share? 

To post, click the "reply" button below. You can comment on classmates' posts by clicking the "Reply" button on their post. The Canvas Student Guide Links to an external site. provides instructions for replying to a discussion post Links to an external site..

Please post early in the discussion period and write at least two (2) meaningful replies to classmates' threads. A "meaningful reply" advances a discussion by asking a question or adding to a topic. (Posting a Reply like "I agree!"or "Nice post" would not count as a meaningful reply.) In order to receive full points for the discussion, be sure to make the assigned number of posts and spell-check and proofread before posting.

Ideally, each student should get a minimum of 2 replies to their post. 

Rubric

Netiquette

• Be kind, respectful, and supportive to others
• Use full sentences
• Avoid jargon and acronyms