Course Modules: KINES80: Introduction to Applied Kinesiology and Anatomy: Section 4973, 6520: Orr V

Getting Started in Canvas

Getting Started in Canvas Getting Started in Canvas

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Resources and Technology Support: Student Success Coaches Resources and Technology Support: Student Success Coaches 1

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Support for Students Learning Online Support for Students Learning Online 2

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Navigating Your Canvas Course & Mobile Access Navigating Your Canvas Course & Mobile Access 3

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Online Readiness Tutorials Online Readiness Tutorials 4

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Kinesiology 80 Spring 2023

Kinesiology 80 Spring 2023 Kinesiology 80 Spring 2023

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Kines 80 Intro to Applied Kinesiology and Anatomy Overview-2 Kines 80 Intro to Applied Kinesiology and Anatomy Overview-2 1

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Meet your Instructor-Venona Orr Meet your Instructor-Venona Orr 2

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Attachment

Course Outline First 8 Weeks Spring 2023.docx Course Outline First 8 Weeks Spring 2023.docx 3

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Week 1 Thursday, January 19th

Week 1 Thursday, January 19th Week 1 Thursday, January 19th

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Overview Class 1 January 19th Overview Class 1 January 19th 1

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Context Module Sub Header

Assignments 4

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Assignment

Assignment 1 - Bones and Muscles Assignment 1 - Bones and Muscles 10 5

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Reference Material 6

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Attachment

Wolff's Law.docx Wolff's Law.docx 7

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External Url

VIDEO: Types of Bones in the Human Body (Kenhub) VIDEO: Types of Bones in the Human Body (Kenhub) 8

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External Url

How to memorize bony landmarks How to memorize bony landmarks 9

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External Url

Muscle Anatomy Plastic Wrap Muscle Anatomy Plastic Wrap 10

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External Url

VIDEO: How Are Muscles Named? (Kenhub) VIDEO: How Are Muscles Named? (Kenhub) 11

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External Url

VIDEO: Muscle Cells Part 1 Crash Course A & P VIDEO: Muscle Cells Part 1 Crash Course A & P 12

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VIDEO: The Nervous System A & P Crash Course VIDEO: The Nervous System A & P Crash Course 13

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VIDEO: Lever Systems (I speak PE) VIDEO: Lever Systems (I speak PE) 14

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Week 2 Thursday, January 26th

Week 2 Thursday, January 26th Week 2 Thursday, January 26th

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Overview - Class 2 January 26th Overview - Class 2 January 26th 1

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Attachment

Chapter 2 Movement.pptx Chapter 2 Movement.pptx 2

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Attachment

Chapter 2 Movement.pdf Chapter 2 Movement.pdf 3

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Context Module Sub Header

ASSIGNMENTS 4

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Assignment

Assignment - Anatomical Terminology worksheet Assignment - Anatomical Terminology worksheet 20 5

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Context Module Sub Header

Reference Material 6

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Planes and Axes 7

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External Url

HANDOUT: Understanding Planes and Axes of Movement HANDOUT: Understanding Planes and Axes of Movement 8

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Context Module Sub Header

Movement Terms 9

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Page

VIDEO: Anatomical Terms of Movement VIDEO: Anatomical Terms of Movement 10

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VIDEO: Fitness Words (Bilateral, Contralateral, Unilateral, Ipsilateral) VIDEO: Fitness Words (Bilateral, Contralateral, Unilateral, Ipsilateral) 11

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VIDEO: The Easiest Way to Remember Movement Terms VIDEO: The Easiest Way to Remember Movement Terms 12

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VIDEO: The Easiest Way to Learn Directional Terms VIDEO: The Easiest Way to Learn Directional Terms 13

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External Url

Meanings of Anatomical Words Used to Name Muscles in the Body Meanings of Anatomical Words Used to Name Muscles in the Body 14

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Context Module Sub Header

Muscles and Nerves 15

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Attachment

Types of Muscle Contractions.docx Types of Muscle Contractions.docx 16

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External Url

VIDEO: The Muscles Song VIDEO: The Muscles Song 17

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VIDEO: What are Nerve Cells, Neurons and Synapses? VIDEO: What are Nerve Cells, Neurons and Synapses? 18

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Week 3 Thursday, February 2nd

Week 3 Thursday, February 2nd Week 3 Thursday, February 2nd

Page

Overview - Class 3 February 2nd Overview - Class 3 February 2nd 1

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Attachment

Chapter 3 Shoulder.pptx Chapter 3 Shoulder.pptx 2

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Attachment

Chapter 3 Shoulder.pdf Chapter 3 Shoulder.pdf 3

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Context Module Sub Header

Reference Material 5

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External Url

VIDEO; Shoulder Joint - Glenohumeral Joint VIDEO; Shoulder Joint - Glenohumeral Joint 6

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VIDEO: Shoulder Joint: Movements, Bones and Muscles VIDEO: Shoulder Joint: Movements, Bones and Muscles 7

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External Url

Shoulder Anatomy Animated Tutorial Shoulder Anatomy Animated Tutorial 8

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VIDEO: Muscles of the Upper Arm (Anatomy Zone) VIDEO: Muscles of the Upper Arm (Anatomy Zone) 9

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External Url

Muscles of the Shoulder Joint and Girdle Muscles of the Shoulder Joint and Girdle 10

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External Url

Shoulder Girdle Muscles and Movements Shoulder Girdle Muscles and Movements 11

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External Url

ARTICLE: Acute Shoulde Injuries (American Family Physician) ARTICLE: Acute Shoulde Injuries (American Family Physician) 12

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External Url

Weight Training and Shoulder Pain Weight Training and Shoulder Pain 13

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Week 4 Thursday, February 9th

Week 4 Thursday, February 9th Week 4 Thursday, February 9th

Page

Overview - Class 4 February 9th Overview - Class 4 February 9th 1

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Attachment

Chapter 4 The Elbow and Forearm.pptx Chapter 4 The Elbow and Forearm.pptx 2

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Attachment

Chapter 4 The Elbow and Forearm.pdf Chapter 4 The Elbow and Forearm.pdf 3

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Context Module Sub Header

Assignments 4

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Assignment

Shoulder and Forearm Label Assignment Shoulder and Forearm Label Assignment 14 5

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Context Module Sub Header

Reference Material 6

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External Url

Elbow Joint; Bones, Muscles and Movement Elbow Joint; Bones, Muscles and Movement 7

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Week 5 Thursday, February 16th

Week 5 Thursday, February 16th Week 5 Thursday, February 16th

Page

Overview - Class 5 February 16th Overview - Class 5 February 16th 1

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Attachment

Chapter 5 The Wrist and Hand.pptx Chapter 5 The Wrist and Hand.pptx 2

attachment 2548108 0

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External Url

Chapter 5 The Wrist and Hand PPT and Lecture Chapter 5 The Wrist and Hand PPT and Lecture 3

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Assignments and Quizzes 4

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Context Module Sub Header

Reference Material 5

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External Url

VIDEO: Muscles of the Arm (anatomical model) VIDEO: Muscles of the Arm (anatomical model) 6

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External Url

Bones of the Hands and Wrist Bones of the Hands and Wrist 7

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External Url

VIDEO: Hand Anatomy Animated Tutorial (Randale Sechrest) VIDEO: Hand Anatomy Animated Tutorial (Randale Sechrest) 8

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External Url

Muscles of the Hand Muscles of the Hand 9

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External Url

Is it Carpal Tunnel Syndrome or Tendonitis? Is it Carpal Tunnel Syndrome or Tendonitis? 10

external_url 2426426 0

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External Url

VIDEO: Movements of the thumb VIDEO: Movements of the thumb 11

external_url 2426427 0

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Week 6 Thursday, February 23rd

Week 6 Thursday, February 23rd Week 6 Thursday, February 23rd

Page

Overview Class 6 February 23rd Overview Class 6 February 23rd 1

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Attachment

Chapter 8 Spine and Pelvis-1.pptx Chapter 8 Spine and Pelvis-1.pptx 2

attachment 2554725 0

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Attachment

Chapter 8 Spine and Pelvis.pdf Chapter 8 Spine and Pelvis.pdf 3

attachment 2554724 0

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External Url

VIDEO: Spinal Cord VIDEO: Spinal Cord 4

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Context Module Sub Header

Assignments 5

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Assignment

Spine and Pelvis Labeling Spine and Pelvis Labeling 12 6

assignment 2426436 1

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Context Module Sub Header

Reference Material 7

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External Url

VIDEO: Spine Tutorial (Anatomy Zone) VIDEO: Spine Tutorial (Anatomy Zone) 8

external_url 2426438 0

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External Url

ARTICLE: Scoliosis Syndrome (Article Review) ARTICLE: Scoliosis Syndrome (Article Review) 9

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External Url

VIDEO: Muscles of the Back (3D Animation) Geeky Medics VIDEO: Muscles of the Back (3D Animation) Geeky Medics 10

external_url 2426440 0

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External Url

VIDEO: Back Muscles (Anatomy Zone) VIDEO: Back Muscles (Anatomy Zone) 11

external_url 2426441 0

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External Url

VIDEO: Bones of the Pelvis (Kenhub) VIDEO: Bones of the Pelvis (Kenhub) 12

external_url 2426442 0

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Week 7 Thursday, March 2nd

Week 7 Thursday, March 2nd Week 7 Thursday, March 2nd

Page

Overview Class 7 March 2nd Overview Class 7 March 2nd 1

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Attachment

Chapter 9 The Thorax.pptx Chapter 9 The Thorax.pptx 2

attachment 2426445 0

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Attachment

Chapter 9 The Thorax.pdf Chapter 9 The Thorax.pdf 3

attachment 2426444 0

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Context Module Sub Header

Assignments 4

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Context Module Sub Header

Additional Resources 5

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External Url

Muscles of the Thoracic Wall Muscles of the Thoracic Wall 6

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External Url

Muscles Used in Breathing Muscles Used in Breathing 7

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External Url

VIDEO: World's Most Dangerous Exercises: Upright Rows (Athlean-X) VIDEO: World's Most Dangerous Exercises: Upright Rows (Athlean-X) 8

external_url 2426450 0

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External Url

VIDEO: BREATHE, Joe DiStefano, TedX VIDEO: BREATHE, Joe DiStefano, TedX 9

external_url 2426451 0

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Week 8 Thursday, March 9th

Week 8 Thursday, March 9th Week 8 Thursday, March 9th

Page

Overview - Class 8 March 9th Overview - Class 8 March 9th 1

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Attachment

Upper Extremity Exercises.pdf Upper Extremity Exercises.pdf 2

attachment 2426430 0

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Context Module Sub Header

Assignments 3

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Assignment

Upper Extremity Exercise Analysis Assignment Upper Extremity Exercise Analysis Assignment 15 4

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Week 9 Thursday, March 16th

Week 9 Thursday, March 16th Week 9 Thursday, March 16th

Page

Overview - Week 9 Overview - Week 9 1

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Attachment

Abdominals and Core.pptx Abdominals and Core.pptx 2

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Attachment

Abdominals and Core.pdf Abdominals and Core.pdf 3

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Week 10 Thursday, March 30

Week 10 Thursday, March 30 Week 10 Thursday, March 30

Page

Overview Class 10 March 30 Overview Class 10 March 30 1

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Context Module Sub Header

Research Studies 2

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External Url

STUDY: Changes in rectus abdominis and multifidus muscle activity during various leg-raising exercises in the supine position (J or Phys Ther Science) 2018 STUDY: Changes in rectus abdominis and multifidus muscle activity during various leg-raising exercises in the supine position (J or Phys Ther Science) 2018 3

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External Url

STUDY: Muscle activity and spine load during anterior chain whole body linkage exercises: the body saw, hanging leg raise and walkout from a push-up (J Sprts Sciences) 2014 STUDY: Muscle activity and spine load during anterior chain whole body linkage exercises: the body saw, hanging leg raise and walkout from a push-up (J Sprts Sciences) 2014 4

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External Url

STUDY Review: American Council on Exercise (ACE)-sponsored Study Reveals Best and Worst Abdominal Exercises (ACE/SDSU) 2001 STUDY Review: American Council on Exercise (ACE)-sponsored Study Reveals Best and Worst Abdominal Exercises (ACE/SDSU) 2001 5

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Context Module Sub Header

Additional Resources 6

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External Url

: What Is The Core Anyway? (Yoganatomy) : What Is The Core Anyway? (Yoganatomy) 7

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External Url

Core MuscleActivation during Swiss Ball and Traditional Abdominal Exercises Core MuscleActivation during Swiss Ball and Traditional Abdominal Exercises 8

external_url 2426461 0

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External Url

ACE Abdominal Muscles Functionality ACE Abdominal Muscles Functionality 9

external_url 2426462 0

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External Url

Muscles of the Anterior Abdominal Wall Muscles of the Anterior Abdominal Wall 10

external_url 2426463 0

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External Url

10 Hardest Ab Exercises 10 Hardest Ab Exercises 11

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External Url

POP Pilates Ab Workout POP Pilates Ab Workout 12

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Week 11 Thursday, April 6th

Week 11 Thursday, April 6th Week 11 Thursday, April 6th

Page

Overview Class 11 April 6th Overview Class 11 April 6th 1

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External Url

VIDEO: Anatomy of the Hip VIDEO: Anatomy of the Hip 2

external_url 2426470 0

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Attachment

Chapter 11 The Hip and Thigh.pptx Chapter 11 The Hip and Thigh.pptx 3

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Attachment

Chapter 11 The Hip and Thigh.pdf Chapter 11 The Hip and Thigh.pdf 4

attachment 2573699 0

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Assignments and Quizzes 5

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Assignment

Hip and Thigh Assignment Hip and Thigh Assignment 10 6

assignment 2426472 1

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Attachment

Exam 4 Chapter 11 Study Guide Hip and Thigh.docx Exam 4 Chapter 11 Study Guide Hip and Thigh.docx 7

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Quiz

Exam 4 Chapter 11 The Hip and Thigh Exam 4 Chapter 11 The Hip and Thigh 20 8

quiz 2426482 1

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Research Articles 9

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External Url

RESEARCH ARTICLE: Hip Muscle Activity During 3 Side-Lying Hip-Strengthening Exercises in Distance Runners (Journal of Athletic Training) RESEARCH ARTICLE: Hip Muscle Activity During 3 Side-Lying Hip-Strengthening Exercises in Distance Runners (Journal of Athletic Training) 10

external_url 2426475 0

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Context Module Sub Header

Additional Resources 11

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External Url

VIDEO: Muscles of the Thigh and Gluteal Region Part 1(Anatomy Zone) VIDEO: Muscles of the Thigh and Gluteal Region Part 1(Anatomy Zone) 12

external_url 2426476 0

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VIDEO: Muscles of the Gluteals and Thigh Part 2 (AnatomyZone) VIDEO: Muscles of the Gluteals and Thigh Part 2 (AnatomyZone) 13

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Week 12 Thursday, April 13th

Week 12 Thursday, April 13th Week 12 Thursday, April 13th

Page

Overview - Class 12 April 13th Overview - Class 12 April 13th 1

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External Url

Muscles of the Hip and Thigh Muscles of the Hip and Thigh 2

external_url 2426479 0

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External Url

ARTICLE: Active and Passive Insufficiency (Physiopedia) ARTICLE: Active and Passive Insufficiency (Physiopedia) 3

external_url 2577114 0

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External Url

VIDEO: What is Active and Passive Insufficiency? (Physio Classroom) VIDEO: What is Active and Passive Insufficiency? (Physio Classroom) 4

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Context Module Sub Header

Assignments and Quizzes 5

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Assignment

Muscle Analysis Muscle Analysis 15 6

assignment 2575811 1

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Context Module Sub Header

Additional Resources 7

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External Url

VIDEO: Squat School: Hip Structure and Squat Technique VIDEO: Squat School: Hip Structure and Squat Technique 8

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External Url

VIDEO: Active and Passive Insufficiency VIDEO: Active and Passive Insufficiency 9

external_url 2426486 0

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External Url

What is Active Insufficiency of Muscle? What is Active Insufficiency of Muscle? 10

external_url 2426487 0

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Attachment

LOWER_CROSSED_SYNDROME.pdf LOWER_CROSSED_SYNDROME.pdf 11

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External Url

Lower Crossed Syndrome Starting From the Center Lower Crossed Syndrome Starting From the Center 12

external_url 2426489 0

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External Url

VIDEO: Iliotibial Band Friction Syndrome VIDEO: Iliotibial Band Friction Syndrome 13

external_url 2426510 0

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Week 13 April 20th

Week 13 April 20th Week 13 April 20th

Page

Overview Class 13 April 20th Overview Class 13 April 20th 1

wiki_page 2571304 0

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Attachment

Chapter 12 The Knee narrated.mp4 Chapter 12 The Knee narrated.mp4 2

attachment 2579976 0

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Attachment

Chapter 12 The Knee.pptx Chapter 12 The Knee.pptx 3

attachment 2426491 0

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Context Module Sub Header

Assignments and Quizzes 6

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Context Module Sub Header

Additional Resources 7

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External Url

VIDEO: IT Band Pain / Iliotibial Band Friction Syndrome (Myth Busting | Exercises | Rehab) VIDEO: IT Band Pain / Iliotibial Band Friction Syndrome (Myth Busting | Exercises | Rehab) 8

external_url 2577161 0

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External Url

VIDEO: Knee Replacement Surgery VIDEO: Knee Replacement Surgery 9

external_url 2426497 0

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External Url

ARTICLE: Meniscus Injuries ARTICLE: Meniscus Injuries 10

external_url 2426498 0

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External Url

VIDEO: Q-Angle of the Knee VIDEO: Q-Angle of the Knee 11

external_url 2426499 0

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External Url

VIDEO: Muscles that Move the Leg and Foot VIDEO: Muscles that Move the Leg and Foot 12

external_url 2426507 0

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Week 14 Thursday, April 27th

Week 14 Thursday, April 27th Week 14 Thursday, April 27th

Page

Overview Week 14 April 27 Overview Week 14 April 27 1

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Attachment

Chapter 13 Lower Leg Ankle and Foot.pptx Chapter 13 Lower Leg Ankle and Foot.pptx 2

attachment 2426493 0

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Attachment

Chapter 13 Lower Leg Ankle and Foot.pdf Chapter 13 Lower Leg Ankle and Foot.pdf 3

attachment 2426492 0

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Context Module Sub Header

Research Studies 4

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External Url

ARTICLE: Comparison of lower limb muscle activation with ballet movements (releve and demi-plie) and general movements (heel rise and squat) in healthy adults. (J Phys Ther Sci) ARTICLE: Comparison of lower limb muscle activation with ballet movements (releve and demi-plie) and general movements (heel rise and squat) in healthy adults. (J Phys Ther Sci) 5

external_url 2584176 0

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Context Module Sub Header

Assignments and Exams 6

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Assignment

Assignment - Lower Extremity Exercise Analysis Assignment - Lower Extremity Exercise Analysis 15 7

assignment 2426504 1

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Attachment

Exam 5 Chp 12-13 Study Guide Knee, Lower Leg, Foot.docx Exam 5 Chp 12-13 Study Guide Knee, Lower Leg, Foot.docx 8

attachment 2426495 0

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Quiz

Exam 5 Chapters 12-13 Exam 5 Chapters 12-13 20 9

quiz 2426505 1

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Context Module Sub Header

Additional Resources 10

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External Url

VIDEO: foot Bones Explained VIDEO: foot Bones Explained 11

external_url 2426508 0

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External Url

VIDEO: How to Fix Plantar Fasciitis (ATHLEAN-X) VIDEO: How to Fix Plantar Fasciitis (ATHLEAN-X) 12

external_url 2426509 0

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Week 15 Thursday May 4th

Week 15 Thursday May 4th Week 15 Thursday May 4th

Page

Overview Week 15 Overview Week 15 1

wiki_page 2511369 0

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Attachment

Kines 80 General Exercise Analysis and Flexibility Training.pdf Kines 80 General Exercise Analysis and Flexibility Training.pdf 2

attachment 2426513 0

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Attachment

Kines 80 General Exercise Analysis and Flexibility Training.pptx Kines 80 General Exercise Analysis and Flexibility Training.pptx 3

attachment 2426512 0

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Page

Overview Class 14 April 27th Overview Class 14 April 27th 4

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Context Module Sub Header

Research Studies 5

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External Url

STUDY: The Intensity and Effects of Strength Training in the Elderly STUDY: The Intensity and Effects of Strength Training in the Elderly 6

external_url 2426516 0

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Context Module Sub Header

Other Resources 7

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Week 16 Thursday, May 11th

Week 16 Thursday, May 11th Week 16 Thursday, May 11th

Page

Overview Class 15 May 11th Overview Class 15 May 11th 1

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Context Module Sub Header

Assignments and Quizzes 2

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External Url

ARTICLE: Types of Stretching (ACE) ARTICLE: Types of Stretching (ACE) 3

external_url 2595259 0

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Week 17 Thursday May 18th

Week 17 Thursday May 18th Week 17 Thursday May 18th

Assignment

Final Muscle and Exercise Analysis Final Muscle and Exercise Analysis 40 2

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Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete

Quizzes and Exams

Quizzes and Exams Quizzes and Exams

Attachment

Final Exam Study Guide-1 (1).docx Final Exam Study Guide-1 (1).docx 1

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Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Quiz

Comprehensive Final Exam Comprehensive Final Exam 40 2

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Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Quiz

Exam 1 Chapter 1 & 2 Exam 1 Chapter 1 & 2 20 3

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Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Attachment

Exam 2 Chp 3-5 Study Guide.docx Exam 2 Chp 3-5 Study Guide.docx 4

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Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Quiz

Exam 2 Chp 3-5 Exam 2 Chp 3-5 30 5

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Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Attachment

Exam 3 Chp 8-10 Study Guide Pelvis Spine, Thorax, Blood and Nerves.docx Exam 3 Chp 8-10 Study Guide Pelvis Spine, Thorax, Blood and Nerves.docx 6

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Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Quiz

Exam 3 Chapters 8-10 Exam 3 Chapters 8-10 30 7

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Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete