Overview - Week 12

Topic

This week we will be learning about various pranayama (breathing) practices in yoga and participating in a pranayama discussion.

Weekly Schedule

Review the Pranayama Content Page

Complete the Pranayama Discussion Assignment

Attend: the Live Zoom Meetings Tuesday & Thursday 7:30-9:00am or do pre-recorded yoga videos, or written practices and submit your time-lapse video in the assignments. Your 1st practice due by Friday and 2nd due by Sunday.