Overview - Week 4

Topic

This week we will learn common yoga terminology, the meaning of the symbol OM, the seven principles of yoga, and the bandhas.

Weekly Schedule

Read Yoga Terminology and Bandhas

Attend: the Live Zoom Meetings Tuesday & Thursday 7:30-9:00am or do pre-recorded yoga videos and submit your time-lapse video in the assignments. Your 1st practice due by Friday and 2nd due by Sunday. Two sessions required each week