Yoga Journal Assignment

Answer the following questions

1. Over the first few months of class, list and describe any positive changes in your mind, body, or spirit that you’ve experienced through the practice of yoga.
2. What areas or poses do you think you have improved the most? What areas or poses would you like to see improvement or spend more time practicing?
3. Look back at your yoga goals and reflect on your progress. What have you done that has helped your progress? What has hindered your progress? Anything you changed or you can do differently?

Please number your responses when typing your assignment. 

Click the Blue "Submit Assignment" button in the upper right hand corner to type your assignment in the text box or you can attach a pdf or word document.