Participation Yoga Practice 18

How to Participate: 

Follow a pre-recorded video, like the one posted in this week's module. 

Pre-Recorded Assignment Instructions:

1. Create a Time-Lapse Video:
   Record a time-lapse video of yourself completing a yoga practice. You can follow along to the provided recording(s) from the weekly module or select a video from YouTube, with the practice totaling 45-60 minutes. 

2. Submit Your Video:
   Click on the blue "Submit Assignment" button in the upper right-hand. Then attach your time-lapse video file and use the submission comment to leave a description of the video you chose to do. The Canvas Student Guide provides instructions for submitting an online assignment. 

3. Provide a Description:
   In the submission comments, include a brief description of your yoga practice. For example:

   • The name of the YouTube video you followed.
   • The date of the Zoom yoga practice session you participated in.