Summary Week 7

Recap:

This week you should have learned about the fat soluble vitamins A, D, E, K and the water soluble vitamins B vitamins and Vitamin C.  You should know the food that we find them in, one function and if we discussed a toxicity and deficiency you should know that too. 

Resources:

USDA's vitamin and mineral information Links to an external site.

 

Extended Learning:

We didn't get to discuss supplements much so if you want to learn more about that refer to your text

pg. 285-291 Controversy 7: Benefits and Risks of Supplements

Link to USP validation Links to an external site. which is a good resource for determining safety of supplements since they are not regulated

The symbol looks like this:

verification.jpg Download verification.jpg