Summary Week 6

Recap:

This week you should have learned about what we need protein for in the body, what foods contain protein, how much we need of this nutrient and what happens if you go over protein amounts and what happens if you don't have enough protein amounts.

You also learned about vegetarian and vegan diets and their health benefits and risks.

Resources:

Brenda Davis, RD expert in vegetarian diets Links to an external site.

Article on how to plan healthy vegan diets by a RDN Links to an external site.

 

Extended Learning: Protein Bars