Summary

Recap:

This week you should have learned about the different types of fats and what foods we find them in.  Then we looked at how eating these fats can decrease or increase your risk for heart disease.

Resources:

American Heart Association  Links to an external site.Heart Check Foods 

Academy of Nutrition and Dietetics on Healthy Fats  Links to an external site.

Extended Learning:

Great video on oils by an RDN