Skill Performance - video and text submission (slo)

Demonstrate your Understanding

2 PART ASSIGNMENT (video submission and written submission)

Directions for Written Submission (30 points)

BEFORE YOU RECORD YOUR VIDEO SUBMISSION, ANSWER THESE 2 QUESTIONS 

Submit your answers as a text entry please. 

1. Pick 1 Pose. Once you have chosen the pose you will demonstrate, answer the following questions to the best of your ability. (15 points)

This is also the information you will include in your short video submission. 

• • List the English name
  • Sanskrit name
  • Explain three alignment cues for each posture (cues that help you achieve proper form and alignment).
  • Explain if you adapted the posture to your level of flexibility, injuries, or personal goals.  Any contraindications or cautions?
  • If you are in intermediate yoga (KFIT 6.2) or advanced yoga (KFIT 6.3), be certain to select a pose or variation of a pose that will demonstrate an intermediate (KFIT 6.2) or advanced skill level (KFIT 6.3). You can always message me if you have questions. 

2. Pick 1 Technique (Breath Technique, Relaxation Technique or Centering Technique) (15 points)

• Properly demonstrate and teach me a Breath Technique, Relaxation Technique or Centering Technique.
  • List the English name
  • Sanskrit name
  • List 3 cues for proper technique
  • Explain if you adapted the technique, and whether there are any contraindications or cautions?
  • If you are in intermediate yoga (KFIT 6.2) or advanced yoga (KFIT 6.3), be certain to describe the Breath/Relaxation/Centering Technique in a way that demonstrates your intermediate or advanced level. You can always message me if you have questions. 

Directions for Video Submission (40 points)

Properly demonstrate and teach me the Pose and Breathing Technique in a short video. Be sure to describe what you are doing using the information from questions 1 and 2 above.  Videos should be 1-4 minutes in length.  Feel free to use what you have written down and speak the written part then demonstrate the pose. Have fun, it does NOT need to be perfect! 

How to submit an audio/video assignment Links to an external site.

Canvas will accept the following video files for playback:

• FLV – Flash Video
• 
ASF – Windows Media
• QT – Apple QuickTime
• 
MOV – Apple QuickTime
• 
MPG – Digital Video Format
    
• MPEG – Digital Video Format
• 
AVI – Digital Video Format
• 
M4V – Digital Video Format
    
• WMV – Windows Media
    
• MP4 – Digital Video Format
    
• 3GP – Multimedia Mobile Format

You may also use Canvas studio or upload to youtube or vimeo and provide a link for me to view in the assignment here. 

How to upload videos on Youtube (Links to an external site.)

Upload to Vimeo (Links to an external site.)

How to submit using Canvas Studio (Links to an external site.)

For tips about media compressions and playback quality, view Vimeo's Video Compression Guidelines Links to an external site..

Rubric for Video

Student Learning Outcomes (for instructor use)

Introduction to Yoga (KFIT 6)

• Demonstrate introductory level Hatha yoga asanas and techniques.
• Properly demonstrate breathing and centering yoga methods.

Beginning Yoga (KFIT 6.1)

• Demonstrate beginning level Hatha yoga asanas and techniques.
• Describe beginning relaxation, breathing and centering yoga methods.

Intermediate Yoga (KFIT 6.2)

• Demonstrate intermediate level Hatha yoga asanas and techniques.

Advanced Yoga (KFIT 6.3)

• Demonstrate an understanding of and ability to perform advanced level asanas (postures) and yoga techniques.
• Describe relaxation, breathing and centering methods used in Yoga.