Yoga Overview - Week 6

Read the Four Types of Pranayama Handout

Practice pranayama and take part in the Pranayama Discussion

Attend class by doing the two pre-recorded yoga practices and submit your time-lapse videos in the assignments by Friday and Sunday at 11:55pm. 

Initial entry in the discussion is due by Wednesday, whereas comments can be made by Sunday. 

*You can ALWAYS do a pre-recorded yoga practice more than once if you desire to practice more than the required amount per week. 

Rest Day Video is also always available.