Assignment 8: Pregnant woman's diet

Due Jul 9, 2023 by 11:59pm
Points 10
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Worksheet 13-2: Intake Analysis—Pregnancy and Lactation

Answer the questions about the 2 Eating plans

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Eating Plan B (1 Day’s Intake)

6 ounces grapefruit juice

2 scrambled eggs

1 ounce cheddar cheese

20 ounces coffee

2 ounces soy milk

1 cup fresh raspberries

1 cup cantaloupe

1 honey oat granola bar

1 cup vanilla yogurt

6 ounces grilled salmon

10 cooked asparagus spears

1 cup broccoli

4 ounces white wine

4 ounces blueberry juice + seltzer water

20 barbecue flavor soy crisps

1 cup wasabi peas

1 cup spinach

¹/₃ cup feta cheese

¼ cup black olives

5 grape tomatoes

3 Tbsp. oil & vinegar dressing

6 ounces white wine

¼ cup mixed nuts

1 cup vanilla ice cream

Eating Plan C (1 Day’s Intake)

6 5”-diameter pancakes

¹/₃ cup pure maple syrup

¼ pound of bacon

2 scrambled eggs

6 ounces orange juice

8 ounces 1% fat milk

2 slices of bread

3 ounces of thinly sliced pastrami

2 Tbsp. spicy brown mustard

2 ounces of cheddar cheese

2 cups of Lucky Charms cereal

1 ½ cups 1% fat milk

6 ounces beef tenderloin

1 ½ cups mashed potatoes

1 cup cooked corn

1 cup cooked peas

10 ounces Seltzer water

2 ounces cheddar cheese

Look at Eating Plans B and C:

a. Which of these eating plans has the highest level of folate? Why is this nutrient important during pregnancy?
Which of these eating plans has the highest level of vitamin B₁₂?
The highest level of iron?
How do folate, vitamin B₁₂, and iron work together to ensure a healthy outcome in pregnancy for both the newborn and the mother?
a. Which intake item in Eating Plan B is of potential concern for a pregnant or lactating woman? Why?
a. Which of these eating plans supplies enough calcium, magnesium, and zinc? What changes in these eating plans are needed to provide adequate amounts of each of these nutrients?
a. What else would you suggest for Eating Plan B? Eating Plan C?
You have a client from a lower socioeconomic group who tells you she has been skipping meals. What would you suggest?