Extra Credit Module 7: Minerals

Fill in the blank with the mineral that is described.  You may use a mineral more than once and you can answer with more than one mineral if needed.

1. The amount of this mineral is always maintained in your blood due to its regulatory functions: __________________________

2. Part of hemoglobin in blood and myoglobin in muscle:____________________________________

3. Required for electrolyte balance and found in processed and frozen foods: _________________________________________

4. Works with insulin to help maintain blood glucose levels:________________________________________

5. Deficiency results in goiter: ___________________________________

6. Fresh fruits and vegetables are good sources especially bananas and oranges:__________________________________

7. Found in steak, chicken and beans:__________________________________

8. High intake can lead to Hypertension:________________________________

9. Found in seafood, dairy and some vegetables :_____________________________

10. Sources of this mineral include dark leafy greens, nuts and whole grains: _____________________________________