Module 5 Assignment

Instructions: Respond to the questions and prompts below. Be sure to use your best college writing and spell-check your assignment before submitting. You may submit this assignment as either a Text Entry or by Uploading a Word or PDF file. For step-by-step illustrated instructions on how to submit this assignment, see How do I submit an online assignment? Links to an external site.

Please number 1-2 and type your responses to the following questions:

1. In the Physical Activity Guidelines for Americans Links to an external site. article, scroll down to the "KEY GUIDELINES" heading and find the demographic group that best describes you (Adolescents, Adults, Older Adults, Women During Pregnancy, etc.).  How are your physical activity habits similar or different compared to your group's guidelines?  (5 points)

2. Summarize  your progress for the SMART goal you wrote in Module 2. What you have done these past few weeks that has moved you toward successfully accomplishing your goal? What have you done (or not done) these past few weeks that has hurt your efforts to achieve your goal? Is there anything you plan to do differently going forward? (5 points)