Module 4 Assignment

Instructions: Respond to the questions and prompts below. Be sure to use your best college writing and spell-check your assignment before submitting. You may submit this assignment as either a Text Entry or by Uploading a Word or PDF file. For step-by-step illustrated instructions on how to submit this assignment, see How do I submit an online assignment? Links to an external site.

PART 1. Reading & Viewing Homework

1. After watching the videos and looking at the diagrams, in what way do you have a better understanding of how our muscles work?  What question about the muscles do you have after watching this? (3 points)

2.  During Pilates class (and daily life in general), are you able to fully engage your Pelvic Floor muscles? Can you feel how engaging them helps to pull your abdominal muscles in flatter and longer, improves your posture, and provides more stability to your pelvis and spine? (3 points)

3.   Summarize your recent progress with your SMART Goal since the last assignment. Describe your: actions, successes, challenges, and anything you plan to do differently going forward. (4 points)