KFIT 6, 6.1, & 6.2 Introduction, Beginning, and Intermediate Yoga
Sections 5383, 5638, & 4539 - Course Syllabus
Mon/Wed 9-10:15am – 1.5 Units
Syllabus Quick Links:
- Course Description and Student Learning Outcomes
- Instructor Contact, Software and Textbook Information
- Class Meetings, Attendance and Participation Options
- Course Evaluation, Grading and Late Policy
- Important Communication Settings and Q&A Forum
- Important Deadlines, Dates, P/NP Information
- Standards of Conduct and Special Needs Info
Introduction Yoga Course Description: This introductory level class is designed for individuals with no previous yoga experience. Using Hatha yoga asanas (postures), students will practice introductory level flexibility, strength, balance, and coordination. Yoga techniques for mind-body connection and centering will include breathing and relaxation methods.
Beginning Yoga Course Description: This beginning level class is designed for individuals with no previous yoga experience, Using Hatha yoga asanas (postures), students will emphasize beginning level flexibility, strength, balance, and coordination. Yoga techniques for mind-body connection and centering will include breathing and relaxation methods.
Intermediate Yoga Course Description: This intermediate level class is designed for individuals with previous yoga experience. Using Hatha yoga asanas (postures), students will emphasize intermediate level flexibility, strength, balance, and coordination. Course covers the history of yoga, chakras, meditation, and the eight limbs of yoga.
Student Learning Outcomes
Introduction Yoga Student Learning Outcomes:
- Demonstrate introductory level Hatha yoga asanas and techniques.
- Improve flexibility, muscular strength, balance, and coordination.
- Properly demonstrate breathing and centering yoga methods.
Beginning Yoga Student Learning Outcomes:
- Demonstrate beginning level Hatha yoga asanas and techniques.
- Create a beginning level yoga practice designed to improve flexibility, muscular strength, balance, and coordination.
- Describe beginning relaxation, breathing and centering yoga methods.
Intermediate Student Learning Outcomes:
- Demonstrate intermediate level Hatha yoga asanas and techniques.
- Create an intermediate level yoga practice designed to improve flexibility, muscular strength, balance, and coordination
- Describe the historical origins of yoga and the eight limbs associated with a holistic yoga practice.
More info on COR (Course Outline of Record)
Office Hours: By Appointment
Office Location: Home Office for Spring 2021
I respond to emails within 24-48 hours.
Course Web Site
Students will use the Canvas course web site for assignment instructions, submitting assignments, viewing classmate's work, sharing resources, and viewing grades.
None required - Instructor Prepared Materials available on Canvas
The Seven Spiritual Laws of Yoga by Deepak Chopra is a book I like. Recommended, though not required.
You will need the following software for this course.
Date Class Begins: 1/20/2021
Date Class Ends:5/19/2021
Last Day Add w/o add code: 1/26/2021
Last Day Add with add code:2/7/2021
Last Day Drop for Refund:1/31/2021
Last Day for P/NP option: 2/28/2021
Last Day Drop w/o W: 2/7/2021
Last Day Drop with W:4/25/2021
Date Final Exam: 5/20/2021 (done online)
No Zoom Yoga Sessions Monday, Feb 15th due to Presidents Day Holiday and during Spring Break March 22-28.
Dropping the Class
If you decide to discontinue this course, it is your responsibility to officially drop it to avoid getting no refund (after 10% of course length), a W symbol (after 20%), or a grade (after 60%). Also, for several consecutive, unexplained absences, the instructor may drop a student.
You may take this class P/NP. You must decide before the deadline, and add the option online with TLC or file the P/NP form with Admissions and Records. With a grade of C or better, you will get P.
You must file for the P/NP option by 9/27/2020. Once you decide to go for P/NP, you cannot change back to a letter grade. If you are taking this course as part of a certificate program, you can probably still take the class P/NP. Check with a counselor to be sure.
Instructor Announcements and Q&A Forum
The instructor will post announcements on the “Instructor Announcements” page in Canvas throughout the semester. Canvas notifies students according to their preferred Notification Preferences as soon as the instructor creates an Announcement. A “Q&A Forum” is also on Canvas to ask for assistance of your classmates or instructor.
In order to check your notification settings; please click on ‘Account’ in the upper left hand corner when you are logged into canvas, then click on ‘notifications’. If you are logged into canvas, the communication settings link should take you straight to the page.
I highly recommend that you update your user settings to make sure that you receive the following right away (Click the check mark – notify me right away) for:
- Announcement: this is how I will communicate with the entire class
- Submission comment: this is how I will give you personal feedback on your assignments
- Conversation message: this is where I send students private messages through Canvas
Feel free to change the settings on any others based on your personal preferences.
We will have regularly scheduled LIVE Zoom yoga sessions on Monday and Wednesday from 9:00-10:15 am. Participation is flexible and students have the option of doing a pre-recorded or written sessions at their own time if they can't make a live session. All other class assignments and material will be done asynchronously, student can access and complete at their own pace while still adhering to the due dates. Please see more info under Options for Participation below.
Options for Participation
Since this is a movement-based class, participating in a regular yoga practice if critical for success in this course and is 50% of your grade. Your options are as follows.
- Attend LIVE Zoom Practices Mondays and Wednesdays 9-10:15 am
- Follow recorded Zoom Yoga Sessions or Youtube Yoga Video from Instructor
- Written options will be given mid-way through the term
- Following other instructors videos is an option as well. Tara Jacobson has a nice library/channel on YouTube.
LIVE Zoom Instructions
If attending the LIVE Zoom Practices, at some point the instructor will ask you to type your name in the chat for attendance. Please have your video "on" but microphone muted unless you have a question. If you are having technical/internet issues or other issues with this, please email your instructor privately about your concerns. If you are consistently late or leaving early or absent during check-ins, points may be deducted from your score.
If you are doing recorded videos, you will be required to turn in a time-lapse video of you doing the practices. You will attach the time-lapse video on the participation assignment by the due date. Include a description of the video you chose to do in the submission comments. For example, the name of the video on youtube or date of Zoom yoga practice session, etc..
Students who fail to attend the first class (face-to-face courses) or do not log-in to an online class after the second day of the semester will be dropped from the class. It is strongly advised that if you need to miss more than one class/homework deadline in a row that you contact me to avoid being dropped from the class.
Yoga Practice Participation – 160 points (5 points for each session)
- Introduction Discussion - 5 points
- Yoga Goal Discussion - 5 points
- Yoga Journal - 10 points
- Meditation Discussion - 5 points
- Pranayama Discussion - 5 points
- Yoga Personal Practice - 10 points
Mid Term Exam – 30 points
Final Exam – 30 points
Skill Performance-40 points
Total = 300 points
Visit the “Grades” in Canvas to keep track of your grades. I grade once a week and post grades and submission comments on the online Canvas gradebook.
Grades will be assigned as follows:
|270 points or more|
240 to 269 points
210 to 268 points
180 to 209points
If taking Pass/No Pass you need at least 70% of the total class points and complete the midterm exam and the final exam to pass the class.
There will be an online midterm and final exam. The material comes from the class content and supplemental materials on Canvas. If any exam is missed, a zero will be recorded as the score. It is your responsibility to take the online exams by the due date.
All assignments are due by 11:59pm on the due date. Late submissions are not accepted without prior arrangement. Upon the discretion and approval of the instructor, a student may have an opportunity to make up missed work due to an unforeseen emergency with written documentation provided to the instructor. Late work will not be graded unless student sends instructor an email with URL for late work.
Standards of Conduct
Students who register in SRJC classes are required to abide by the SRJC Student Conduct Standards. Violation of the Standards is basis for referral to the Vice President of Student Services or dismissal from class or from the College. See the Student Code of Conduct page.
Collaborating on or copying of tests or homework in whole or in part will be considered an act of academic dishonesty and result in a grade of 0 for that test or assignment. I encourage students to share information and ideas, but not their work. See these links on Plagiarism:
SRJC Writing Center Lessons on avoiding plagiarism
SRJC's policy on Academic Integrity
Other Important Policies and Practices
Avoid Plagiarism Like the, er, Plague
Although most students have likely heard about plagiarism during their years of schooling, it still is prevalent-even in higher education.
The video below reviews what plagiarism is and how not to do it.
Netiquette, or Why Is It Harder to Be Polite Online?
Netiquette refers to using common courtesy in online communication. All members of the class are expected to follow netiquette in all course communications. Use these guidelines:
- Use capital letters sparingly. THEY LOOK LIKE SHOUTING.
- Forward emails only with a writer's permission.
- Be considerate of others' feelings and use language carefully.
- Cite all quotations, references, and sources (otherwise, it is plagiarism).
- Use humor carefully. It is hard to "read" tone; sometimes humor can be misread as criticism or personal attack. Feel free to use emoticons like :) for a smiley face to let others know you are being humorous.
- Use complete sentences and standard English grammar to compose posts. Write in proper paragraphs. Review work before submitting it.
- Text speak, such as "ur" for "your" or "ru" for "are you" etc., is only acceptable when texting.
All academic papers and submissions should be void of text abbreviations and include proper capitalization, spelling, and grammar. For every uncapitalized "i" or use of a text abbreviation there will be a one point deduction on your submission.
Students with disabilities who believe they need accommodations in this class are encouraged to contact Disability Resources (527-4278), as soon as possible to better ensure such accommodations are implemented in a timely fashion.
IMPORTANT: The Course Summary below is a chronological list of assignments to help you keep track of due dates. It does not contain links to course learning materials. Please access the course materials through Modules.
The syllabus page shows a table-oriented view of the course schedule, and the basics of course grading. You can add any other comments, notes, or thoughts you have about the course structure, course policies or anything else.
To add some comments, click the "Edit" link at the top.