Overview - Week 3

Topic

This week we will learn about the practice of meditation, the benefits of yoga, and watch a TED Talk on stress.  After reviewing these, post in the discussion to let us know what your yoga goals are for this class. You may find other classmates that share a similar goal. 

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Weekly Schedule

Activity
Watch: TED Talk - How to Make Stress Your Friend
Watch: Learn Meditation from Buddhist Master
Discussion: Participate in the Yoga Goal Assignment Discussion
Attend: the live session on Thursday evening from 5:00-6:30 pm and submit your time-lapse video Sunday night by 11:59 pm.