Overview - Week 2

Topic

This week we will learn how to use proper alignment to help prevent injuries while practicing yoga. I've also included a page of Spotify playlists if you'd like to use music throughout the practices. 

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Weekly Schedule

Read  Yoga Alignment for Injury Prevention

Attend: the live session on Thursday evening from 5:00-6:30 pm and submit your time-lapse video Sunday night by 11:59 pm.