Stress Management- lecture and assignments

 Please take the time to review the information and assignments in this module before you begin working on the assignments; consider the time you spend as your "class time".  

Description: 

In this module, you will learn about sources of stress and stress management. We will discuss causes and effect of stress and how to manage it. The assignments for this week are to participate in a discussion and complete case study 3. 

This week, we are again using the Human Relations textbook by Laura Portolese. Here is a link to the textbook (also linked below):

Human Relations, 2.0, L. Portolese, FlatWorld Publishing Links to an external site.

 

Reading/Viewing: 

Read:

Manage Your Stress, chapter 3, page 51 Links to an external site. (Portolese textbook)

Download Managing workplace stress 

Stress Effects Links to an external site. (links to an external site)

View:

 Stress & Stress management video lecture Links to an external site. 

The cost of workplace stress- and how to reduce it (TED talk for discussion post) Links to an external site.

Stress full lecture slides Links to an external site. 

Assignments:

The cost of workplace stress discussion, due: November 18

Case study 3 due: November 18