Overview

In this module, you will be learning about another nutrient, Fats! We will learn all the different types of fats and which ones you should include in your diet for health.  We will also be learning about cholesterol and heart disease and how these fats can help or hurt your heart.

Objectives

Upon completing this module, you'll be able to:

• Describe the sources, intake recommended for well-being, including results of over and
  under consumption, for the following:
        b. lipids
•  Relate the importance of good nutrition to quality of life and describe the long term damage
   to the body caused by poor nutrition including chronic diseases such as cardiovascular
   disease

Schedule

To reach the objectives for this module, you'll need to complete the following activities:

Activities	Time
Reading : Chapter 5 Lipids	90 minutes
Lectures: Fats and Heart Disease	90-120 minutes
Assignment: Fats in Foods	60 minutes
Discussion: Healthy fats that you eat	30 minutes
Quiz: Week 5	60 minutes