Overview
Topic
This week we will be exploring physical activity and the diet for athletes.
Objectives
By the end of this week you will be able to...
- Develop an ongoing incentive and ability to gather and apply information related to good health and a high quality of life
- Explain the nutrient needs of an athlete
Weekly Schedule
| Activity | Estimated time required |
|---|---|
| Reading: Chapter 10 | 60-90 minutes |
| Lectures | 60 minutes |
| Assignment: Sports Nutrition Worksheet | 60 minutes |
| Quiz: sports Nutrition | 60 minutes |