Summary
Recap:
This week you should have learned about the 4 major minerals. What are they used for in the body? What foods do you find them in? What happens if you have too little or too much of the minerals?
You should also have learned about what is Hypertension and how someone can change their diet to improve their blood pressure.
Resources:
Article on the DASH diet and its 20th anniversary Links to an external site.
Extended Learning: