Label Assignment

Choose 2 labels from similar foods that you would actually eat. Examples are 2 types of bars, 2 types of yogurts, 2 types of cereals etc.  Do not choose foods that are very different like milk and peanut butter. 

1.) Upload a picture of each label

2.) Answer the following questions in a separate document and upload or answer in the text box:

a.) Which product has more fiber? 

b.) Which product has more sugar? How many grams of added sugar in the food (if it is listed on the label)

c.) What are the percentages of the vitamins and minerals in that food? Vitamin D, Calcium, Iron and Potassium if you have a new label or Vitamin A, Vitamin C, Calcium, Iron if you have an old label

d.) Is this a nutrient dense food? why or why not?

e.) What are the nutrition claims on the package? are they reliable?

f.) What are the first 3 ingredients?

g.) Which product would you purchase? Why? (taste, cost, nutrition, etc)