Overview - Week 8

Topic

This week we will  learn about the different types of meditation, practice one method, and write about our experience in the meditation discussion assignment.  


Weekly Schedule

Review Meditation Content Page
Complete the Meditation Discussion

Attend: the Live Zoom Meetings Tuesday & Thursday from 7:30-9:00am, or do pre-recorded yoga videos, or written practices and submit your time-lapse video in the assignments.  Your 1st practice due by Friday and 2nd due by Sunday.