Nutrition Recommendations and Standards lecture

Reading: The challenge of choosing foods Links to an external site. 

Reading: Defining Nutrient Requirements: Dietary Reference Intakes Links to an external site.

There is a little glitch around 13:05 just click a bit ahead like 30 seconds and it should work ok 

If it doesn't just review the 2020 Dietary Guidelines in your book or online I just review 5 of them real quick, that is all you would have missed.