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KFIT5/5.1/5.2
VIDEO: After Work Pilates Routine (Caroline Jordan YouTube Channel)
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KFIT5/5.1/5.2
Modules
Module 2: Goal Setting
VIDEO: After Work Pilates Routine (Caroline Jordan YouTube Channel)
Spring 2023
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VIDEO: After Work Pilates Routine (Caroline Jordan YouTube Channel)
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VIDEO: 30 Minute Mat Pilates Workout (Trifecta Pilates)
Next Module:
Module 3: Principles of Pilates