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ARTICLE: What is Pilates? 8 Things to Know Before You Take a Pilates Class
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KFIT5/5.1/5.2
Modules
Module 1: Introduction to Pilates
ARTICLE: What is Pilates? 8 Things to Know Before You Take a Pilates Class
Spring 2023
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ARTICLE: What is Pilates? 8 Things to Know Before You Take a Pilates Class
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Module 1 Overview
ARTICLE: Pilates Fundamental Workouts and Basic Movements (VeryWellFit)